The Aum is a two and a half hour, twelve stage meditation and therapeutic process. It' s an opportunity to look at your emotional life and reclaim the joy of simply being alive.
The participant journeys through the whole spectrum of human emotions, including anger, love, sadness, laughter and chaos.
Most stages last 10-15 mins and different music is designed for each stage.
The Aum process is led by experienced and qualified Aum Meditation leaders. We are a group of friends who have personally benefited from the Aum and now wish to share.
The whole process is clearly explained and demonstrated to newcomers and the leader will guide participants into each stage as it comes.
The Aum team provides a safe and supportive space for you to explore these structures; you are encouraged - but never forced - to go beyond your limits.
This is a celebratory, fun process and by the end you should feel more light and relaxed and able to make friends. You will meet others in a new way and feel ongoing support in your life.